Annika Mielnik

In addition to teaching pilates, I run small group events where I facilitate mornings in cafes, parks or homes talking all things holistic health, movement, essential oils and more. Having an under active thyroid and many gut health issues I wanted to share my highs and lows and experiences in hope it may help, educate and inspire others to make lifestyle changes (big or small) to inspire action, provoke thoughts and get in touch with their beautiful bodies.